Top 7 proven Chia seeds Benefits for Skin

Seeds are the most underrated superfoods that have magical benefits for human health. Pumpkin, flax, sunflower, sesame, and chia seeds all have exemplary results for human health. But when it comes to magical seeds, chia seeds are at the top of the list. Many people add them to their diets because of their impressive results, but what about if we use chia seeds for skin health?

These tiny seeds are loaded with superpowers like calcium, proteins, and fatty acids, so we can also count chia seeds' benefits for the skin. Let's explore all chia seeds' benefits for the skin and how to use them in your skincare routine for a refreshing feel.

What are chia seeds?

Chia seeds are also known as Tukhm-e-Sharbati and written as تخمِ شربتی in Urdu. These belong to the mint family, scientifically known as Salvia hispanica, and are native to Mexico and Glutamen. They are a rich source of

• Antioxidants
• Calcium
• Protein
• Fibre
• Vitamins
• Minerals.

They form gelatinous form when soaked in water or other liquid. Moreover, they are also easily adaptable to any dish, smoothie, and beverage. Sprinkle it on any salad, oatmeal, or in baking confectionary.

Benefits of Chia Seeds for Skin

A Natural Hydrator

Chia seeds are full of soluble fiber, which enables 10-12 times weight in water and minimizes transdermal water loss. They contain antioxidants, proteins, omega fatty acids, and minerals.

These properties make them a potent moisturizing agent for the skin.

Reduce Inflammation

This superfood is abundant in omega-3 fatty acids, antioxidants, polyphenols, and flavonoids, which help induce oxidative stress and inflammation. In addition, it helps to improve the complexion. According to experts, it is also helpful for severe disorders like psoriasis and eczema.

Increased Collagen

Collagen is the most abundant protein in the skin, and it helps promote firmness, softness, youthfulness, and elasticity. As the age passes, collagen decreases and fine lines, wrinkles, and dark spots start appearing. Amino acids are essential for synthesizing collagen; luckily, they contain a significant amount of amino acids in it. According to experts, chia seeds benefit collagen synthesis in the skin. Moreover, the other nutrients help to form collagen and nurture synthesis.

Natural Barrier

One of the prominent chia seeds benefits for the skin is they protect from external stressors, pollutants, and sun exposure. They contain alpha-linolenic acid (ALA), which is beneficial in lowering inflammation. Moreover, omega-3 fatty acids, omega-6 fatty acids, and antioxidants support the epidermis to protect against free radicals. Hydration is the key to protecting the skin barrier damage. Consuming nutrient-rich food helps to protect against all the external environment and pollutants.

Protect against UV radiation

Ultraviolet radiation is one of the main causes of skin damage, fine lines, wrinkles, and premature aging. It weakens the skin barrier and damages the skin's proteins. The nutrient-dense seeds contain all the essential antioxidants, minerals, amino acids, and fatty acids that protect them from harmful UV radiation.

As natural exfoliator

It can be used topically as a natural exfoliator because of its rough texture. This natural scrub helps to remove dirt, clogged sebum, open pores, and blackheads. The hydrating properties deeply nourish, hydrate, and moisturize the skin.

Brightens Skin

Vitamin A and Vitamin C help regenerate cells faster, making your skin glowy, plumper, and clearer. They are an elixir for the skin, no matter what.

How to use chia seeds for skin care?

Incorporating chia seeds into your diet can do wonders, and adding them to your skin care routine can also give amazing results.

• You can add the soaked seeds to honey or yogurt and make a moisturizing DIY mask.
• Add two tablespoons of chia seeds to coconut oil and lemon juice. This helps control sebum, evens skin, prevents acne, and removes blemishes.
• You can also add the soaked seeds to the mashed banana or avocado to make it a great anti-aging and anti-wrinkle mask.
• Add the crushed seeds with organic oil like coconut oil, which will be a great natural scrub.
• Mix it with aloe vera gel for sunburn, redness, itching, skin sensitivity, and irritation.
• Mix it with cucumber juice, dip it in cotton pads, and use it as a soothing eye mask.
• Add one tablespoon of green tea and raw honey. Apply it to the face and neck. It helps with acne, dullness, and shrunken pores, moisturizes, and lightens pimple marks.

Conclusion

Chia seeds' benefits for the skin are also recognized by skin professionals. They approve chia seeds as the best hydrating and moisturizing agent, natural barrier, and protection against UV radiation. Moreover, DIY masks can help you achieve more youthful, bright, and glowing skin.