10 Incredible Health Benefits of Basil Seeds

Basil seeds are also known as sabja seeds, sweet basil seeds, and tukmaria seeds. Scientifically, they are known as Ocimum basilicum. They are widely used in traditional Ayurvedic and Chinese medicine. 

Basil seed's benefits are countless as they are full of essential nutrients. These tiny seeds are a nutritional powerhouse for anyone seeking to improve their general well-being. These are commonly used in desserts, smoothies, and cool beverages, not only providing texture to culinary applications but also providing cooling properties.

Some people often confuse basil seeds and chia seeds as one, but both are different on their own. Both seeds have the ability to improve digestive health and are an ideal choice for people who want to opt for healthy lifestyle and increase nutrient intake.

In this blog, we will learn about basil seeds nutrition, health benefits and side effects.

Basil Seeds Nutrition Facts

• 14.8 g of protein
• 63.8 g of carbohydrates
• 22.6 g of fiber
• 2.27 milligrams (mg) of iron
• 31.55 mg of magnesium
• 13.8 g of lipids
• 1.58 mg of zinc

An average serving of 15 grams or one tablespoon of basil seeds has roughly 60 calories. They are the best low-calorie option, if you want to add something healthy and low-calorie deficit.

Health Benefits of Basil Seeds

Supports Hydration

Basil seeds are a good source of hydration and have a very cooling effect, especially during summer. Adding them to different drinks and beverages helps you get away from the scorching heat. Consuming them in moderate amounts helps balance your hydration levels in the body.

High in Nutrients

Basil seeds are nutrient-dense, rich in vitamins and minerals. They have very high levels of potassium, calcium, iron, and magnesium. They are also a good source of antioxidants, which aid in the body's fight against free radicals. By adding power-packed seeds to your diet, you may experience improvement in your overall health and satisfy your daily nutritional requirements. 

Improves Digestive Health

The mucilage found in basil seeds is a gel-like material that swells when water is added. This gel-like consistency facilitates regular bowel motions and keeps constipation at bay. 

High in Fiber

One of the most noticeable basil seeds benefit is that it is rich in fiber. These seeds offer a substantial quantity of nutritional fiber per tablespoon, which supports healthy digestion. Consuming large amounts of fiber promotes healthy gut microbiota, helps with regular bowel movements, and avoids constipation. You can feel satiated for longer when you include basil seeds in your meals, which makes them a valuable tool for weight loss.

Improve Heart Health

Basil seed's benefits do not end here; it contains major antioxidants and omega-3 fatty acids. It helps to reduce cholesterol levels and promotes better circulation. Incorporating these nutrient-rich seeds into your diet may support better cardiovascular health and reduce the risk of diseases.

Maintain Blood Sugar

Studies have shown that basil seeds have qualities that could help control blood sugar levels. Those managing diabetes or who want to maintain consistent energy levels throughout the day may benefit from their high fiber content. It helps slow down the absorption of sugar into the bloodstream. You can improve blood sugar regulation by using basil seeds in your diet. 

Enhance Immunity

Superfoods are important for strengthening the immune system as well. Packed with minerals and vitamins, including zinc, vitamin C, and vitamin K, basil seeds can help fortify the body's defenses against illnesses and infections. In addition to lowering inflammation, these seeds' anti-inflammatory qualities may improve general health. By adding basil seeds to your diet, you may be able to improve your body's defenses against infections and promote faster healing from illnesses.

Additional factors that support the immune-boosting properties of basil seeds are the antioxidants they contain, including flavonoids and phenolic compounds. 

Manage Stress

The cooling properties of basil seed can aid in lowering anxiety and stress levels. Additionally, it can encourage rest and enhance our general mental health.

There hasn't been much scientific study available on the precise health advantages of basil seed water. It is always preferable to consume it in moderation as part of a balanced diet, just like you would with any other food or beverage.  

Improve Skin Health

Skin health may benefit from the antioxidants and anti-inflammatory qualities found in basil seeds. In addition to promoting an even skin tone, they lessen acne flare-ups and fight free radicals. They keep your skin hydrated and supple because of the moisture they contain. They can be added to any dish or applied to facial masks to give you a glowing complexion. 

Helps in Weight Loss

Basil seeds can be quite helpful in weight loss because of their high fiber content. The fiber lowers total calorie consumption by promoting feelings of fullness. They can also help reduce appetite and make it simpler to follow a balanced eating plan. 

Basil Seeds Side Effects

Basil seeds do not show any potential side effects. Taking them in moderate amounts provides many benefits. However, taking an excessive amount may cause severe gastrointestinal issues and stomach discomfort. Because basil seeds are high in fiber, they may cause bloating and other digestive adverse effects. In order to allow your gut to acclimate, it is usually recommended to increase your intake of fiber gradually.

Please take note that its high vitamin K content may conflict with blood thinners like warfarin. Before adding it to your routine, consult your healthcare professional to avoid any potential risks.