Coconut Flour

Coconut flour has low net carbs and promotes healthy body weight. It is ideal for keto diets as it can be used in place of several grains. It is rich in fiber and so it controls blood sugar levels and is good for digestive and heart health.

• Helps maintain a healthy weight
• Reduces heart disease risk factors
• Keeps you full for a longer
• Improves digestive health
• May help control insulin and blood sugar levels

The Keto diet has become well-known all over the world as a result of the positive impact it has had on people’s health. Since the consumption of rice, wheat, or any other grain is prohibited in keto, coconut flour is a great alternative. It has low net carbs, so 100g of coconut flour contains 7.5g of net carbs. You can now keep having all your favorite foods guilt-free in recipes for pancakes, bread, chapati, etc., using coconut flour. Consuming it as part of a healthy diet will naturally promote healthy body weight. It is a delicious and multipurpose choice for a flour alternative.

Benefits of Coconut Flour

• It may aid in controlling blood sugar levels. Food products that are rich in fiber generally promote healthy blood sugar levels while also slowing down the rate at which sugar is absorbed into the bloodstream. Moreover, it is beneficial for diabetics as it reduces blood sugar and insulin levels while promoting healthy body weight.
• It is also helpful in improving digestive health. Since coconut flour mainly contains insoluble fiber, it reduces the risk of constipation as it helps food move smoothly through the gut.
• It also promotes heart health. High levels of potassium and fiber reduce heart disease risk factors. It may also reduce triglyceride and cholesterol levels in the body.
• It supports healthy body weight as it keeps you feeling full for longer which might lead to a reduction in overall calorie intake.
• Being free from gluten and grains, it can be a good option for people suffering from celiac disease or anyone with a sensitivity or allergy to wheat or gluten. It is also a popular item for people on grain-free diets such as the paleo diet.
• It is also loaded with healthy anti-oxidants for fighting diseases.

Compared to wheat flour, coconut flour has more fiber, vitamins, minerals, and proteins in it which are a few of the nutrients that are usually lacking in modern-day diets. Incorporating coconut flour into your diet can help you get these necessary nutrients and help in meeting the daily recommended intake.

Coconut flour contains fewer calories as compared to almond flour or brown rice. It is also exceptionally high in fiber content compared to the other gluten-free flour options out there.

How to use

Keto Coconut Roti

• Take half a cup of coconut flour, two tablespoons of psyllium husk, a quarter teaspoon of salt, and half a tablespoon of olive oil.
• Add flour, husk, oil, and salt to a bowl and mix together like any regular dough with warm water.
• Let it rest for 20 to 30 minutes, after which you divide the dough into equal balls according to what you prefer.
• Gently roll out the dough and cook each side on low heat. This can be eaten with any kind of curry or as a taco or wrap.

Quick Tip

Coconut flour can easily be substituted for wheat flour but you might have to make a few adjustments based on the different composition of this flour. Gluten-free doughs like these, are thicker and need to be mixed for longer since they retain more liquid.

A bit of almond flour can be added to improve the texture and taste of coconut flour-based baked goods.