Tukhme Kasni or Chicory seeds are obtained from the blue flowers belonging to the dandelion family. They are usually used as a substitute for coffee or tea. All the parts of the plant are used in traditional medicine including the root fiber. In Ayurved, it is called “Tressure of Nature” as they have Dietary fiber, Omega-3 fatty acids, Carbohydrates, and Potassium.
Tukhme Kasni is a rich source of beta-carotene, which the body converts into vitamin A. In traditional medicine, they are used to treat many common ailments. They are usually tasteless and have a cooling nature.
Benefits of Tukhme Kasni
- Tukhme Kasni is a caffeine-free substitute for coffee. It has the same effect on the body.
- Tukhme Kasni/chicory seeds help to stimulate appetite.
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Kasni Seeds improves the teeth and bone health as the increases the body’s ability to absorb calcium. In addition, they can help with gum bleeding problems.
- Kasni Seeds may help in balancing the hormonal levels.
- They detoxify the kidneys and clear out the urinary tract. Moreover, they are also effective against liver problems.
- They may act as laxatives and help in treating chronic constipation.
How to use
General Dosage: You may use 3-6 grams of Kasni Seeds Powder every day.
For Treating Gum Problems
- Take 5 grams of Tukhme Kasni add it to 1 glass of water and place it on the stove.
- Bring the water to boil until the quantity is decreased to half glass.
- Use it as a mouth wash for 10 - 12 days.
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