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Sunflower seeds are rich in nutrients such as selenium, flavonoids, and vitamin E. It has protein that helps to boost energy and vitamin B to support the immune system. It is good for prenatal health and is used in seed cycling as well.
The large flower heads of a sunflower plant contain seeds that are edible and have a slightly nutty flavor. They are a great snack for you to take around when you are on the go.
They are rich in polyunsaturated and monosaturated fats that are considered healthy fats. A three-quarter cup worth of sunflower seeds contains 14g of fat. These help to reduce inflammation and cholesterol levels in the body.
They are a great source of many nutrients such as selenium, which is a compound that prevents many chronic diseases, flavonoids and vitamin E. It may even reduce the risk of developing type-2 diabetes and heart disease.
Sunflower seeds are high in protein that help to boost energy levels along with vitamin B and Selenium. To keep you active all day, vitamin B1 in sunflowers aids in the conversion of food to energy. Selenium also helps in better circulation of blood and oxygen throughout the body.
Zinc and selenium in the seeds help to support the immune system and prepare your body to better protect itself from viruses.
The seeds are a good source of folate which help support the placenta and reduce the risk of developing spina bifida. Vitamin E is vital for prenatal health which helps in the development of muscles and red blood cells of the fetus, whereas zinc assists in the production of enzymes and insulin.
Sunflower seeds are used along with sesame seeds in the second phase of seed cycling. You take one tablespoon of this everyday from the day you begin ovulation till your next period, which is usually around 14 days. This helps in removing excess estrogen and improving progesterone levels in the body.
Sunflower seeds can be added to many foods. These are a few ways to incorporate these seeds into your meals:
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