- Flax seeds
- High in fiber
- Strong antioxidant and estrogenic properties
- Keeps you full for a longer
- May regulate blood sugar levels
- Plant-based protein alternative
Flax seeds have gained popularity in the past decade or so, as it has come to be a part of the health scene, and people have educated themselves about the benefits of the crop. It is known as a “functional food” for boosting health as either a supplement or an ingredient to add to foods. These tiny seeds are chock-full of nutrients such as omega-3 fatty acid, ALA, lignans, and water-soluble fiber that provide you with plenty of health benefits.
A tablespoon of flax seeds contains about 55 calories with 3g of carbs, 1.9g of proteins, 0.2g of sugar, and 4.3g of fat. The following are the benefits of flax seeds.
Rich in Omega-3 Fatty Acid ALA
Flax seeds are a great source of this plant-based compound. They have proven to be healthy for the heart and linked to reduced risk of stroke.
Great Source of Lignans
Lignans are a group of nutrients known for their strong antioxidant and estrogen properties. Flax seeds may have 800 times more lignans than most other foods.
High in Fiber Content
Incorporating these seeds into your diet help with regulating bowel movements for better digestive health. 1 tablespoon of flax contains 2.8g of fiber, which is also known to benefit people with bad cholesterol and high blood pressure, playing an important role in improving heart health. The insoluble fiber makes a good addition to the diet of a diabetic, as it can potentially lower blood sugar levels.
Protein Alternative
It is a great alternative for people who do not eat meat since it is a plant-based source of protein.
Keep you Feeling Full
Flax seeds may even help you lose weight as they keep you full for longer reducing the need to frequently snack.
Flax Seeds in Seed Cycling
Flax seeds are used in the first phase of seed cycling along with pumpkin seeds. You take one tablespoon of flax seeds every day for 14 days from the start of your period till you begin ovulation. This works to bind estrogen for a longer window of ovulation.
How to use
The recommended amount of consuming flax seeds every day is about 1 tablespoon which allows you to fully get the benefits the seeds have to offer
- Sprinkle about a tablespoon of ground flax seeds onto any hot or cold breakfast cereal
- Use a teaspoon of the seeds in mustard or mayo for making a sandwich
- Add a tablespoon of the seeds to 8-ounces of yogurt
- Mix them in bread, cookie, or muffin batters
- Add them to smoothies to obtain a thicker consistency
- Incorporate them into meat patties
Quick Tip:
Grind your flax seeds before use as they become easier to digest. Sometimes the intestine is unable to break through the tough shell of whole flax seeds, depriving you of fully reaping its benefits. So, if you choose to grind your seeds, store them in an airtight container and keep them away from light.
If you are pregnant or on any medication for diabetes, do consult your doctor before use.
In general, eating a lot of these will not be a good idea as it may cause constipation or diarrhea, depending on your digestive health. Do not consume more than 5 tablespoons in one day.
