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Ashwagandha
Ashwagandha
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Ashwagandha, or Withania Somnifera, is a herbal adaptogen which has been used in ayurvedic medicine for thousands of years. It is known for its ability to reduce anxiety and has also been used for men’s health issues.
Benefits of Ashwagandha for Men:
- Helps in increasing testosterone and energy levels in men
- Builds stamina and promotes longevity
- Enhances semen quality, sperm count and sperm motility
- Improves libido
Other Benefits of Ashwagandha:
- Boosts energy and wards off laziness
- Lowers cortisol levels, reducing stress and anxiety
- Improves brain function
- Counteracts insomnia and depression
- Lowers blood glucose and inflammation
- Strengthens immunity
- May help with conditions like arthritis
Since Ashwagandha is an imported resource, ensuring quality can be challenging when purchasing. Saughaat ensures the highest quality, free from artificial additives, so you can enjoy its benefits with peace of mind.
How to Use:
- Take half teaspoon of Ashwagandha powder and mix it with warm milk or water.
- Add one teaspoon of honey.
- Drink the mixture twice a day for 1-2 months for visible results.
Disclaimer: Consult your doctor or herbalist before taking any medicinal herbs, especially if you are using any medication. Pregnant women should not consume Ashwagandha.
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FAQ's
What are the health benefits of Ashwagandha?
What are the health benefits of Ashwagandha?
Ashwagandha offers numerous health benefits, such as reducing stress, improving memory and cognitive function, boosting testosterone levels for muscle strength, and enhancing athletic performance. It can also help increase sperm count and quality and strengthen the immune system.
What are the side effects of Ashwagandha?
What are the side effects of Ashwagandha?
Although herbs are generally safe, moderation is still important. Ashwagandha is safe to consume, but there are some factors to consider. It can take time for your body to adjust to it, and it may cause digestive issues and drowsiness if taken excessively. If you have food allergies or are taking certain medications, consult your doctor before adding it to your diet. Pregnant and nursing mothers should avoid using Ashwagandha entirely.
What are Ashwagandha’s benefits for women?
What are Ashwagandha’s benefits for women?
Ashwagandha can help women with improving memory, brain function and regulating hormones for better fertility and reduced PMS symptoms while also boosting their libido. However, further research is needed, and consulting a doctor before taking any supplement is recommended.
Is it OK to take ashwagandha every day?
Is it OK to take ashwagandha every day?
The usual daily dosage of Ashwagandha is 1-2 grams, split between morning and evening, but it can vary based on individual needs. If it upsets your stomach, reduce the dose or take it with a one-day gap. Once your stomach adjusts, you can increase the dose, but it is recommended to consult your doctor before making these changes.
Does ashwagandha make you sleepy?
Does ashwagandha make you sleepy?
Ashwagandha is an adaptogen that helps lower anxiety and stress levels in the body by calming your brain. While it does not make you tired, taking a higher dosage at night may cause mild sedation, so it’s important to consult a doctor before increasing your dosage.
