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Go to the shopBasil seeds are known as Tukh Malanga in Urdu. However, people are more familiar with Tukh Malanga's English version i.e. Basil Seeds, which have immense nutritional value. In Pakistani houses, they are usually added to beverages. Especially in the summer season as they have a cooling effect on the body.
While adding to beverages, we may not notice how beneficial these seeds can be. Tukh Malanga (Basil Seeds) is used in many Ayurvedic and Chinese medicines for multiple purposes. When it comes to nutrition basil seeds are rich in calcium, magnesium, and iron. 1 tablespoon of basil seeds contains 15% of the RDI (Reference Daily Intake) for calcium and 10% of the RDI for magnesium and iron.
Moreover, they have substantial protein, essential fats, carbs, and fiber content. Eating 2 tablespoons of basil seeds regularly can surely benefit your immune system. You can use tukh malanga for weight loss also.
Health benefits of tukh malanga make it compulsory for a healthy lifestyle.
Tukhm-e-Malanga is used in many ways. They can be added to beverages and juices. They are also added to ice cream and many other desserts for texture and flavor. You may add them to salads, smoothies, and milkshakes as well. In Pakistan, it is the go-to solution for battling heat and sun.
For maximizing the benefits soak 2 tablespoons of basil seeds in water before use.
Saughaat is an 100% herbal and organic brand that promotes health and wellness. We are committed to providing the purest, most potent herbs and ingredients to provide natural solutions for your well-being. Our products are free from artificial additives and preservatives.
Benefits of choosing Saughaat's Herbal products
● 100% Natural Herbs
● Quality Assurance
● Rich in Nutrients
● Eco-Friendly Choice
● Boosts Immunity
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