Tukhme Kasni is also known as chicory seeds or blue dandelions because it has blue colour leaves. It has small blue spherical flowers and belongs to the Asteraceae family. All the parts of the plant are used in traditional medicine, including the root.
In Ayurveda, it is called “Nature's Treasure” as they are a powerhouse of essential nutrients. It contains zinc, magnesium, iron, calcium, iron, manganese and potassium. Moreover, it is a rich source of beta-carotene, which the body converts directly into vitamin A. It has cooling properties that help comfort major digestive concerns and heart problems. The anti-inflammatory and analgesic properties in chicory roots help relieve muscle pain and soreness in the joints. One of its most noticeable benefit is the antidiuretic effect, which helps remove harmful toxins from the body. They are usually used as a substitute for coffee.
- It is a caffeine-free substitute for coffee and exhibits the same effect on the body.
- Help to stimulate appetite.
- It improves teeth and bone health by increasing the body’s ability to absorb calcium. In addition, it can help with gum bleeding problems.
- It may help balance hormonal levels.
- It is also effective against liver problems.
- They may act as laxatives and help in treating chronic constipation.
- Reduce Anxiety and depression.
How to use
General Dosage: You may use 3-6 grams of powder every day.
For Treating Gum Problems
- Take 5 grams of Tukhme Kasni, add it to 1 glass of water, and place it on the stove.
- Bring the water to a boil until the quantity is decreased to half a glass.
- Use it as a mouthwash for 10 - 12 days.
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