Amazing Paneer Dodi Health Benefits, Uses, Side Effects, and More

Ayurvedic herbs and medicine have been used for thousands of years and have gained popularity because of their effectiveness in many diseases. Due to the presence of anti-inflammatory and antioxidants, they work excellently in many conditions. Paneer Dodi is the right solution, offering various benefits. Whether you're seeking relief from common conditions or looking to boost your overall well-being, this rare herb might be the answer you've been searching for.

What is Paneer Dodi?

Paneer Dodi, scientifically known as  Withania coagulans and belongs to the family Solanaceae. This medicinal herb is native to India, Nepal, Pakistan, and Afghanistan. It is also called paneer doda, Indian Rennet, and paneer booti in the native language. The paneer booti is pronounced as پنیر بوٹی in Urdu and offers immense health benefits. It has been used for centuries for several health conditions.

Nutritional Profile of Paneer Dodi

The rare herb contains a number of essential nutrients required for a healthy body.

• Rich in carbohydrates
• Free amino acids
• Alkaloids
• Tannins
• Steroids
• Esterase
• Phenolic compounds
• Organic acids
• Essential oil
• Fatty oil
• Free sugar

Health Benefits of Paneer Dodi

Lowers Cholesterol Level

This mighty herb helps to reduce the cholesterol level by lowering hyperlipidemia. The fruit extract of paneer doda significantly impacts the lipids levels in the body. It also helps in overcoming.

• Lowers cholesterol level promotes good heart health
• Reduced serum cholesterol and triglycerides
• Reduced Lipoproteins
• Minimized LPO

Diabetes

Diabetes is a chronic disease that affects almost everyone today. In diabetes, the pancreas stops making insulin naturally. When food breaks down into sugar, it enters the bloodstream and spikes the sugar level.

Paneer Dodi is a magical herb with wide benefits for diabetic patients, specially for type-2 diabetes. It helps manage blood sugar levels, kidney pro-inflammatory markers, and oxidant status. By adding it to your diet, it helps to regulate the insulin secretion from the pancreas naturally. Moreover, it enhances the depletion of sugar and carbohydrate metabolism. As a result, it naturally regulates your blood sugar level.

Asthma

Paneer Doda benefits in managing asthma attacks and various respiratory infections. It is widely used to improve the lungs and respiratory functions. You can add it to asthematic patients diet, it will prevent the sudden occurence of asthma attacks.

Low Urine Output

Paneer whole flowers have excellent diuretic properties. It induces diuresis and increases the production of urine. Furthermore, it also relieves painful urination.

Treats Irregular Periods

Paneer Booti solves most of the women's problems. Daily consumption of this herb helps in.

• Treating irregular periods
• Increase blood flow
• Improve uterine health
• Painful Periods
• Discomfort during period

Wounds

Due to its regenerative power, it helps heal wounds. Applying the flower paste to the wound kills the pathogens and recovers wounds instantly.

Analgesic

Due to immense work pressure, this generation is facing lots of problems. Stress, anxiety, and body pain are common in them. Long work hours or bad posture lead to many problems, such as body pain, arthritis, etc. But if you want to treat them naturally, you should consume paneer booti in moderate amounts, which has plenty of benefits. The omega-3 and omega-6 fatty acids help in curing many pain-related problems, such as arthritis.

Omega 3 and omega 6 fatty acids improve the blood flow throughout the body, which conversely helps to get rid of body pain, tiredness, lethargy and fatigue.

Paneer dodi benefits for skin

Paneer Doda has many benefits for the skin, but some of them are as follows.

• Due to its anti-inflammatory properties, it helps soothe irritable skin, redness, and inflammation. Furthermore, it also helps to reduce blemishes, spots, imperfections and acne breakouts.
• Sitting in the sun for a longer time increases melanin production in the skin, which leads to tanning and dullness. By adding into your diet helps to minimize the production of melanin. Moreover, it brightens your skin, glows, and improves skin texture.
• The major antioxidant properties help to reduce the aging process. They fight against free radicals, which minimize wrinkles and fine lines, making your skin look younger.

Other Paneer Doda benefits

• Emetic property
• It may help with inflammation.
• Antifungal
• Anti-bacterial (kills bacteria)
• Anti-helminthic activity
• Liver protective
• Antitumour property
• It may show free radical scavenging activity (a substance that aids in protecting cells from very unstable chemicals, i.e., free radicals produced by normal cell metabolism)

Paneer Dodi/Paneer Doda Side effects

There are no proven side effects, but it's necessary to take precautionary measures before adding this herb to your diet. Mention to your healthcare provider if you are allergic to any drug or herb.

Sedative Effect: The unique plant has sedative and calming effects. But having more than the required dose leads to drowsiness, slugishness and lethargy.

Pregnancy: There is no proven safe use in pregnancy is available so it's better to avoid it in pregnancy and lactating mothers to prevent any complications.

Children or elderly: The herb powder and flower are safe to use and do not have any interactions, but no further data is available to give to children or older people. Consult healthcare professional before adding the paneer booti into your diet.

Paneer Dodi Uses

It is available in different forms

• Powder
• Twigs
• Leaves
• Whole fruit
• Whole flower
• Seeds

Conclusion

Paneer Dodi is known as Paneer Doda/Paneer Booti/ Indian Rennet and is scientifically known as Withania coagulans. Paneer Booti has several health benefits, from lowering cholesterol, managing diabetes, and improving respiratory issues like asthma to enhancing skin health. This herb contains valuable nutrients and antioxidants that support overall wellness. Paneer Doda is generally safe to use, but it's necessary to consult a healthcare professional before adding it to your diet, especially for pregnant women, children, and the elderly. Adding it to your daily routine can improve various health conditions and overall wellness.