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Gokhru
Gokhru
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Gokhru, scientifically known as Tribulus Terrestris, is an Ayurvedic herb which offers benefits for both men and women. It is famous for its aphrodisiac properties, often referred to as “Nature’s Viagra”, as it helps with erectile dysfunction. It is usually consumed alongside Ashwagandha and Safed Musli.
Benefits of Gokhru Powder:
- Gokhru powder is rich in carbs, calories, protein and fats, making it useful in building body mass and toning muscles.
- It helps in curing erectile dysfunction, due to the presence of saponins that enhance penile erection and strengthen tissues.
- It increases testosterone levels and has spermatogenic properties that can help with oligospermia (low sperm count), spermatogenesis (sperm production), asthenozoospermia (sperm motility), hypospermia (low sperm volume), and teratospermia (abnormal sperm shape).
- For women, Gokhru is helpful for PCOS (Polycystic Ovary Syndrome).
- It has antibacterial properties which prevent infections and also help with urinary tract infections while also reducing the burning sensation.
- Gokhru powder can help in breaking down kidney stones and prevent the formation of new ones.
- For both men and women, Gokhru powder enhances libido.
How to Use:
- Take half teaspoon of Gokhru powder and mix it with warm milk.
- Add 1 teaspoon of honey.
- Drink it twice a day.
- Continue for 2-3 months for visible results.
Disclaimer: Consult a doctor or herbalist before adding any herbs to your diet.
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FAQ's
What are the potential side effects of using Gokhru?
What are the potential side effects of using Gokhru?
Herbs like Gokhru have no known side effects. Adults of both genders can use Gokhru. However, it is advisable to consult a doctor, particularly for people with pre-existing medical conditions, those taking medications, or older people.
Can Gokhru help with fertility issues?
Can Gokhru help with fertility issues?
Gokhru is a medicinal herb that is added in many men’s health supplements. In the Ayurvedic medical system, it is used to counteract infertility. It helps improve blood flow to the genital area which enhances sexual performance. However, it is essential to consult a healthcare professional for a proper diagnosis.
Is Gokhru suitable for women?
Is Gokhru suitable for women?
Yes, women can consume Gokhru. However, women who are pregnant, breastfeeding, or have hormone-related conditions, such as PCOS should consult their healthcare provider before using any medicinal herbs.
How long does it take to experience the benefits of Gokhru?
How long does it take to experience the benefits of Gokhru?
The time it takes to experience the benefits of Gokhru depends on factors including metabolism, dosage and the specific health condition being treated. Some individuals may notice improvements within a few weeks, while others may require more extended periods of consistent use.
