During the summer season in Pakistan, Basil Seeds (Tukh Malanga) and Gond Katira are used in combination. Mainly to prevent dehydration, heatstrokes, constipation, and fluctuations in blood pressure. Because of their numerous benefits, They are perfect morning and evening drink partners to beat the summer heat.
Benefits of Basil Seeds and Gond Katira
Using Basil Seeds with Gond Katira offers several benefits for overall health.
- They improve the digestive system because it promotes healthy digestion.
- It also acts as a detox to flush out toxins and cleanse the body.
- They provide excellent nutritional value. Basil Seeds are a rich source of fiber, healthy fats, protein, and various vitamins and minerals that include calcium, iron, and magnesium. At the same time, Gond Katira contains carbohydrates, proteins, and small amounts of essential minerals.
- The high fiber content in Basil Seeds and Gond Katira helps in weight management. It helps to maintain the feeling of fullness.
- The natural cooling properties help soothe skin inflammation, reduce acne, and improve overall skin.
- They can slow down the conversion of carbohydrates into glucose, thus helping in maintaining blood sugar levels.
- Basil Seeds and Gond Katira contain nutrients like omega-3 fatty acids that benefit the heart. These good fats help in reducing inflammation, improving cholesterol, and lowering the risk of heart disease.
How to use
Gond Katira and Basil Seeds are used in many recipes. They enhance the nutritional value of summer recipes. You need to soak Basil Seeds and Gond Katira before using them. Mostly, people soak them for about 2 hours.
- You can add them to a refreshing juice by soaking a tablespoon of each of the Gond Katira and Basil Seeds in water separately. Wait until they expand. Then, mix them in water with sugar and add lemon or rose syrup to create a cooling effect.
- They are added to desserts, smoothies, yogurt, and puddings. For example, you can add them to rice puddings, custards, or fruit salads to increase the nutritional value with enhanced flavor.
- Falooda is a popular dessert in Pakistan that includes Gond Katira and Basil Seeds. It consists of vermicelli noodles, rose syrup, milk, and kulfi. Adding them not only increases the texture but also provides a healthy nutritional boost to your body.
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