Ashwagandha, Safed Musli, Shatavari, and Kaunch Seeds are the most used herbs for men’s health concerns. Aside from men’s health, they provide many other benefits as well.
Ashwagandha:
Ashwagandha is an ancient herb that is known as the King of Herbs. Studies have shown that it is an effective adaptogen, helping in overcoming weaknesses and anxiety while also improving overall mental health. For men, Ashwagandha assists in increasing testosterone levels, sperm count and sperm motility, while building stamina and promoting longevity.
Safed Musli:
Safed Musli is an ancient Indian adaptogen, famous for being an aphrodisiac and a health restorative herb that can boost vitality and help gain strength. It is also known for resolving issues related to men’s health. It rejuvenates the male reproductive system and can treat erectile dysfunction, premature ejaculation and fatigue while enhancing testosterone levels, sperm count and sexual performance. It is often used as a dietary supplement by bodybuilders and athletes as it raises growth hormone levels and helps gain weight.
Shatavari:
Shatavari is an adaptogenic herb that has plant compounds like alkaloids, saponins and isoflavonoids along with minerals like zinc, copper and potassium among others. Although it is mostly famous as a women’s health herb, it can also help in improving men’s health. With powerful spermatogenic properties, it can help with sperm quantity, quality and motility while also treating erectile dysfunction and premature ejaculation.
Kaunch Seeds Powder:
In Ayurvedic medicine, Kaunch seeds are considered as the ultimate cure for male infertility and nervous disorders. Also known as “Magic Velvet Beans”, these seeds have been used to treat erectile dysfunction in men. They also aid in boosting testosterone and stamina while balancing hormonal levels and working as aphrodisiacs to improve libido in men.
Benefits of the Four Herb Blend:
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Combats erectile dysfunction and premature ejaculation
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Increases testosterone levels
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Enhances sperm quality, quantity and motility
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Reduces stress and anxiety
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Maintains hormonal balance
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Builds strength and stamina
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Improves libido in men
How to Use:
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Take 2 tablespoons of Ashwagandha, 1 tablespoon of Safed Musli, 1 tablespoon of Kaunch Seeds powder, and 1 tablespoon of Shatavari.
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Mix all of them together.
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Consume 1 teaspoon or 1-2 grams once every day with milk.
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You may add honey to neutralize the taste.
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It can be consumed twice a day as well, depending on your digestive system.
Disclaimer: Consult your doctor or herbalist before consuming these herbs.
