The Power of Shatavari Powder: Benefits, Uses, and Side Effects
Shatavari is known as ''Asparagus Racemosus'' in English. It is the most renowned herb used in Ayurveda, and the dried part of the plant is one of the significant medicines used to treat AIDS. Furthermore, the Ayurvedic practitioner uses Shatavari powder to treat many nervous disorders, inflammation, and various infectious diseases. The mystical and healing properties are tremendous; it is used for many health problems like UTIs , ulcers and is an excellent diuretic. In Ayurveda, this herb is known as ''Queen Of Herbs". Shatavari means ''posses hundreds of husbands'' or ''100 spouses'' It is highly adaptable to the human body and can be used for weight loss, minimizing physical or emotional stress, improving the vitality of men and women. Shatavari powder is commonly available in Pakistan and used to treat several problems, either in meals or as an herb.
Benefits of Shatavari Powder
Antioxidant
Shatavari powder contains compounds known as aerosols, saponins, asparagine A, and racemofuran, which help reduce inflammation, free radical cell damage, and oxidative stress. Furthermore, it also helps to protect your body from any damage and harmful disease.
Anti-Ulcer
Shatavari powder is an herbal remedy used for centuries to treat inflammation and ulcers. It effectively prevents gastric ulcers and mucosa lining by reducing the stomach's acidity and lowering gastric secretion. The racemofuran from the roots of Satawar also benefits stomach ulcer prevention.
Boost immune Systems:
Researchers performed different experiments on animals. Animals treated with Shatavari had more antibodies and recovered faster than untreated animals. They also had better health than before, so it is scientifically proven that Shatavari powder boosts immunity as it is enriched with vitamins A, C, and E.
Antiviral
The plant contains bioactive compounds, polyphenols, flavonoids, and saponins, which act as a protective barrier against viral infections. One of the main benefits of satawar is that it enhances immune modulators that boost immunity and maximize self-defensive cells. Add shatavari powder to your daily routine to protect you from viruses and strong immunity.
Antidiuretics
Diuretics help your body get rid of excess fluids. Shatavari powder helps produce urine, reduces fluid retention, and promotes a healthy kidney. It also helps flush harmful toxins from the body, which prevents edema.
Controlled Diabetes
Shatavari roots have excellent hypoglycemic properties, which help to control optimal blood sugar levels. The pancreatic β-cells actively take on shatavari powder, preventing starch breakdown into glucose. The inhibition lowers the glucose level and allows it to go into the bloodstream, leading to more stable levels.
Mood Enhancer
Shatavari powder regulates the production of serotonin and treats a variety of psychotic disorders. Anxiety and depression are the most common these days, which also cause many problems: laziness, dizziness, lethargy, cold hands and mood swings. Regularly using satawar benefits you in regulating your mood and energizes you all day.
Benefits of Shatavari Powder for female
Lactation
Shatavari is a well-known female-friendly herb. In Pakistan, lactating mothers commonly use Shatavari Powder in their diet because it is a galactagogue. It increases milk production from the mammary glands, which is necessary for nourishing their newborn. It also helps new mothers strengthen their immunity and heal them after childbirth.
Shatavari for PCOS
PCOS is caused by an imbalance of hormones in a woman's body. The major symptoms of PCOS include infertility, hair loss, hair on the face and chin, obesity, and missed or irregular periods. According to research, taking 5 mg of Shatavari powder daily helps regulate women's menstrual cycles and balance their hormones. So, it will automatically help women cure PCOS naturally and improve their overall health.
Improve Libido
Being a natural aphrodisiac, Shatavari powder enhances the libido level by decreasing the stress and anxiety levels in females. It is also helpful in infertility, sexual orgasm inflammation and maturing eggs into follicles.
Benefits of Shatavari powder for male
Shatavari powder uses and benefits are not restricted to females only; it is also widely used in males. It has powerful spermatogenic properties that are useful in treating various men's problems. From oligospemia, Erectile dysfunction, and teratospermia to hypospermia, it is highly beneficial in sperm production. Furthermore, it also increases men's vitality and stamina.
How long does Shatavari powder take to work?
There's no specific time it takes to work because everybody reacts differently. It's not a magical pill that instantly improves or cures your disease; it will take time to cure chronic diseases. It is necessary to take it for at least 12 weeks for maximum results.
How to Use Shatavari Powder for Weight Loss Journey?
To prioritize your health, you have to make healthy choices. Add pure Shatavari powder to your diet, as it shows magnificent results in weight loss and obesity. You can take it in multiple ways.
Shatavari Powder Tea:
Boil one cup of water and add one teaspoon of Shatavari powder. Simmer it for three to five minutes, letting the flavor infuse into the tea. Strain the tea and have a warm cup of tea for maximum effects. It is perfect for weight loss and fitness freaks.
Smoothies:
Shatavari powder is easily blendable with anything, so it's the best choice for smoothies, cereals, and yogurts. You can also easily blend your favorite fruits with a teaspoon of powder. Enjoy a nutrient-rich smoothie that can also be taken as a meal replacement or snack, as it's pretty fulfilling.
Milk
You can add one teaspoon of powder to a warm cup of milk. It is ideal to take it before bed; it helps regulate your hormones, enhance your mood, and improve sleep.
Side effects of Shatavari
The Asparagus Racemosu shows minimal side effects and risks in humans as it is safe during pregnancy and lactation. However, most researchers are still experimenting on humans. It is not indicated for people who are allergic to asparagus. Before taking Shatavari powder in your diet, consult your doctor if you are allergic to specific drugs.
