Explore Top benefits of Safed Musli Powder for Males and Females

Safed Musli is an Indian herb known as white tubers extracted from the plant named Chlorophytum borivilianum. Due to its high nutritional value and health benefits for men and women, white Safed Musli powder is also called white gold.  The magical herb has gained recognition worldwide as an adaptogenic herb with the potential to enhance vitality and overall well-being. The medicinal plant native to India is particularly found in the subtropical forests of the country. This blog will discuss its nutritional value, health benefits, and side effects.

What is Safed Musli?

Due to its magical properties, white musli is also known as golden medicine in Ayurveda herbs. Safaid Musli has been used traditionally in Ayurveda medicine for a long time. To get it in powder form, grind the root and dry it to the maximum, resulting in a natural supplement. However, it has many prominent benefits for both men and women. The most noteworthy of which is that it increases sexual activity, libido, and stamina.

Nutritional Benefits of Safed Musli Powder

Alkaloids 15-25 

Total sugar 66.3 

Total proteins 25.4 

Glycosides 1.9-3.5 

Carbohydrates 35-45 

Crude fibre 25-35

Health Benefits of Safed Musli

Stress reliever

Stress is the most common issue, even in the young generation. The adaptogenic properties of safaid musli calm the nerves and provide relief from stress and anxiety.

Anti-inflammatory

The powder contains exemplary anti-inflammatory properties. The bioactive compounds neutralize free radicals. Furthermore, the oxidants combat oxidative stress, which damages cells and leads to various diseases.

Antacid

White Musli powder is a natural antacid that helps to reduce stomach acid. It also overcomes digestion problems, bloating, flatulence, constipation, and ulcers.

Galactagogue

The potent galactagogue properties increase the production of mammary glands, which aids in the production of milk, which helps new lactating mothers. In ancient times, it must given to the new mothers.

Antidiabetic

One major benefit of white musli powder is that it does not contain starch or glucose. Other supplements contain glucose, which spikes the glucose level, but diabetic patients can easily take it in their diet.

In recent research, Safaid Musli shows a hypoglycemic effect, which is necessary for controlling blood sugar levels. It prevents significant damage to the pancreas and improves insulin production. As a result, it increases insulin sensitivity and helps maintain blood sugar levels.

Arthritis

Saponins are glycosides present in white musli powder. They benefit from exhibiting anti-inflammatory and antiarthritis properties. Moreover, they work by suppressing inflammatory modulators, histamines, and prostaglandins. Both are responsible for pain and inflammation in the body.

Immunity Booster

Safed musli, also called Indian Viagra, boosts energy and stamina. It increases the activity of natural killer cells and macrophages, which helps prevent chronic diseases. Conversely, regular intake of Safed Musli helps reduce stress levels and increase adrenal gland secretions.

Benefits of Safed Musli for Male

Premature Ejaculation

Premature ejaculation is when a person does not hold his semen for a longer time during intercourse or penetration. This can be due to several reasons: hormonal imbalance, extreme stress, physical weakness, anxiety, and mental exhaustion. Regularly using Safed Musli powder in your diet is beneficial for treating premature ejaculation.

Erectile Dysfunction

Due to its great aphrodisiac properties, it is known as an excellent tonic for male reproductive and sexual health. This powder supplement is used as a natural treatment to treat erectile dysfunction, which is quite common day by day.

Improved Testosterone

Testosterone is the main male hormone and plays an important role in male sexual life, reproductive health, strength, and overall well-being. High testosterone levels are connected to improved libido, stability, and improved physical performance.

In Ayurveda, this distinctive herb is one the best and most natural ways to boost testosterone and luteinizing hormone.

Improved Sperm account

Safed Musli Powder has exceptional spermatogenic properties. It is a magical supplement for all sperm-related issues, such as oligospermia (low sperm count), asthenozoospermia (low sperm motility), hypothermia (low volume of semen), teratozoospermia (abnormal sperm shape), and it enhances sperm production. 

Benefits of Safed Musli for Females

Balanced Hormones

Safaid musli contains the natural compound phytoestrogens, which are the female hormone estrogen. It helps to suppress the symptoms of hormonal imbalances in females. It regulates hormones, menstrual discomfort, mood swings, stress, and the menstrual cycle.

Enhance Fertility

By regulating hormones, it solves half of women's significant problems. It promotes good-quality eggs, improved libido, and eventually higher chances of conception. Ayurvedic medicines like Safed Musli powder are a must for women who want to conceive and lead a healthy pregnancy.

Stress Buster

Stress is the main root cause of today's generation and a destroyer of health. The herb powder has great adaptogenic and anti-stress properties, as it increases the serotonin level, which is known as the happy hormone.

How to incorporate Safed Musli in your diet?

There are several supplements available in the market, such as capsules and tablets. Supplements that contain musli can be beneficial for overall health. Moreover, you can take one to two teaspoons (3-5 grams) daily. You can add safed musli powder to slightly hot water or milk and stir it until it dissolves completely.

Recommended dosage: Take 3-5 grams daily for at least three months for better results.

Side Effects of Safed Musli

The power supplement has no proven adverse effects if taking in an advised therapeutic dose because excess of everything is bad for your health. It is buttery and greasy in texture, so it isn't easy to digest or will take some time to digest. For those who are trying to lose weight, avoid safed musli, as it curbs hunger pangs and makes your appetite fuller for a longer time.

There are no proven side effects of Safed Musli powder is available in the studies or research. Furthermore, no studies have shown adverse effects in pregnancy or lactating mothers. But it's important to take precautionary measures. It's better to consult your physician before adding any regimen to your diet.

Conclusion

An Indian herb also known as white tubers or golden medicine. Safed Musli powder is renowned for its health benefits for men and women. From improved testosterone levels, enhanced physical activity, resolving sperm-related issues in men as well as regulation of women's hormonal imbalance, improved libido and fertility.