6 Proven Ashwagandha Powder Health Benefits for Men & Women

In this busy world, where stress and anxiety are increasing day by day. Every single person is living with stress and depression, which also deteriorates their health too much. But what if you have a natural way to balance your physical and mental health? This is where Ashwagandha powder plays its part to overcome the modern burden. Ashwagandha powder is a natural solution with diverse benefits for men and women in achieving optimal health. But we need to know what Ashwagandha is. Where does it come from? What does Ashwagandha powder use, what are its benefits for men and women, and what are its potential side effects? In this blog, we will learn all about Ashwagandha powder.

What is Ashwagandha?

Ashwagandha is an evergreen shrub native to Africa, Pakistan, and India. It is also known as Winter Cherry or Indian ginseng, but scientifically called ''Withania somnifera''. Ashwagandha roots and leaves are a rich source of steroidal lactone, a dietary phytochemical that helps with many health issues. In addition, it has other beneficial compounds like saponins, iron, calcium, Vitamin B, and potassium.

It is mostly found in dry areas. Ashwagandha is everywhere now, but it has been used for many years in traditional and Ayurvedic medicines. Since it is traditionally used as an adaptogen, it is used for many stress-related conditions. Adaptogens help the body adapt to stressors and restore balance. It is mainly used to cope with mental and physical stress, anxiety, depression, aging, and improved sleep quality.

Nutritional value of Ashwagandha

100g of powder contains

 Energy 250 g

Total dietary fibre 25 g

Carbohydrate 75 g

Potential Uses of Ashwagandha Powder

Anti-arthritic

Arthritis mainly affects joints; it has substantial anti-arthritic properties. Its antioxidants improve joint redness, tenderness, and inflammation.

The research took place on rheumatoid arthritis patients, in which they injected 10 g of ashwagandha powder daily for three weeks. A test conducted after three week ingestion, all patients felt improvement in their swelling, inflammation and tenderness in joints.

Improve Sleep Quality

The nutritional powder helps calm the nerves and improve sleep. A small study shows that insomniacs who take 300mg daily sleep better than those who take a placebo.

Several research studies show that ashwagandha powder positively benefits the sleep cycle.

• Quality Sleep
• Sleep faster
• Spent more time asleep in bed

Reduce Blood Sugar Level

In the world of Ayurveda, ashwagandha powder plays a major role in managing blood glucose levels. According to research, adding this herb to the diet aids in decreasing.

• Blood sugar: The main sugar, also known as glucose, in your blood, which comes from the food you eat
• Insulin: A hormone produced by the pancreas that regulates your blood sugar level
• Lipids: Fatty compounds are a must for some body functions
• Oxidative stress markers:  Oxidative stress markers indicate oxidative stress in the body. An imbalance between reactive oxygen species 9(ROS) and antioxidants damages cells and tissue.
• Glycosylated haemoglobin HBA1C: Previous two to three-month average glucose level.

Improve Cognitive Functions

Forgetting about the important things, like where you place or finding it difficult throughout the day. But it is also a sign that your cognitive functioning is not up to the mark.

Research shows that daily use of ashwagandha powder benefits you with the following:

• Memory loss
• Improves attention
• Enhances the thinking process
• Hand-eye coordination
• New learning

Ashwagandha Powder Benefits for Men

Boost testosterone level

Testosterone is a hormone in males that is related to drive sex and libido. Ashwagandha powder has impressive benefits for men. It improves male fertility and boosts testosterone levels. Moreover, it also balances reproductive hormones and enhances mood, vitality, sperm production, semen volume, strength, and bone and muscle mass.

A research shows individuals who were facing infertility were given a powder supplement for eight weeks versus the second group who took a placebo. The result shows participants who took the herbs increased DHEA-S, which increased the production of testosterone.

Erectile Dysfunction

Erectile Dysfunction is a condition in which a person does not sustain or maintain an erection during sexual intercourse. As ashwagandha powder boosts the level of testosterone, it also increases sperm production, motility, semen analysis, vitality and fertility.

Ashwagandha Benefits for Women

There are not enough studies or research that have been conducted to support the benefits of ashwagandha powder for women. However, few studies have found that it somehow benefits women's sexual health as well. A healthy mind leads to a healthy life, as the benefits of ashwagandha powder lead your health on the right track. By taking it regularly, one study shows it increases libido, orgasm, lubrication, and satisfaction. Furthermore, it is reported by the participants themselves that they felt improvement in their sex life through successful sex encounters. Also, distress from depression and anxiety in their sexual life.

Ashwagandha side effects  

Ashwagandha has no prominent side effects, so it is commonly safe to add to the diet.

Some of the common side effects of the herb are as follows.

• Vomiting
• Headache
• Nausea
• Diarrhea
• Drowsiness

Precautions to take:

Precautionary measures must be taken before taking any herb or regimen. You should consult your physician or professional to learn about any herb-drug interaction or any allergic reaction to any compound to counter the complication.

• Lactating Mothers
• Pregnancy
• Autoimmune disease
• About to have surgery

Additional Uses of Ashwagandha Powder:

Ashwagandha powder is commonly found in powder form as it is easy to take in powder. You can mix it easily with honey, milk or tea. It has a slightly bitter taste; to cope with its taste, you can have it on other food items or in smoothies or protein shakes.

Please seek professional guidance before adding it into your routine; your professional will adjust your dosage or for what plan you will opt for.

Recommended over-the-counter dosage: 150 milligrams to 2 grams.

Conclusion

Ashwagandha powder is a medicinal herb that offers several health benefits for both men and women. It helps improve the sleep cycle, maintain blood glucose levels and cognitive functions, is anti-arthritic, and improves athletic activity and sexual life. You should consult a health physician before adding it to your diet.