5 Health Benefits and DIY Remedies to Use Tukh Malanga for Weight Loss

Tukh Malanga, also known as basil seeds, has been gaining popularity as a superfood in recent years, especially regarding weight loss and overall health. These tiny seeds have numerous health benefits and are widely used in traditional medicine, particularly in Pakistan and India. It is derived from the basil plant (Ocimum basilicum) and belongs to the family Lamiaceae. These seeds are small, black, and round, resembling chia seeds in appearance. While they may look similar to chia seeds, but they have unique nutritional benefits.

Tukh Malanga for Weight Loss:

• Appetite Suppressants: These seeds have natural compounds that can help suppress appetite. When consumed, they can swell up and create a feeling of fullness in the stomach, reducing the urge to overeat.
• Low in Calories: These seeds are low in calories but high in dietary fiber, making them an ideal addition to a weight loss diet. They can help you feel full without adding extra calories to your meals.
• Regulates Blood Sugar: Basil seeds benefits in Controlling blood sugar levels, which is essential for weight management. These seeds can help stabilize blood sugar, preventing sugar spikes that can lead to cravings for unhealthy foods.

Health Benefits of Tukh Malanga:

There are many other important Tukh Malanga benefits beyond weight loss. Some of them are described below:

• Digestive Health:

Its seeds are rich in dietary fiber, which aids in promoting healthy digestion. When soaked in water, they form a gel-like substance that can help prevent constipation, ease bowel movements, and soothe gastrointestinal discomfort.

• Antioxidant Properties:

These seeds contain antioxidants like flavonoids, polyphenols, and essential vitamins (e.g., vitamin C), which help combat free radicals in the body. Antioxidants reduce oxidative stress and may contribute to overall health and well-being.

• Heart Health:

Regular consumption of these seeds may support heart health. The fiber content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, these seeds may help regulate blood pressure due to their potassium content.

• Skin Health:

The antioxidants in these seeds can benefit your skin by reducing the signs of aging, promoting a healthy glow, and preventing damage caused by UV radiation and pollution. Including these seeds in your diet may contribute to clearer and more youthful skin.

• Cooling Effect:

It is known for its cooling properties, making it a popular choice during hot weather. When soaked in water, they create a cooling effect, which can help alleviate heat-related issues like heatstroke or dehydration. Its drinks are commonly consumed in regions with hot climates to stay refreshed.

• Tukh Malanga for Weight Loss: 

These nutrient-rich seeds have natural compounds that can help suppress appetite. When consumed, they can swell up and create a feeling of fullness in the stomach, reducing the urge to overeat. These seeds are low in calories but high in dietary fiber, making them an ideal addition to a weight loss diet. They can help you feel full without adding extra calories to your meals. Moreover, basil seeds are beneficial in controlling blood sugar levels, which is essential for weight management. These seeds can help stabilize blood sugar, preventing sugar spikes that can lead to cravings for unhealthy foods.

• Maintain Blood Sugar Level: 

The ample amount of fiber in basil seeds helps to regulate normal blood sugar levels, automatically lowering cholesterol levels and maintaining weight. The fiber content helps keep you fuller for longer runs and doesn't spike blood sugar levels after consumption. Research found that individuals who consume 10 grams of basil seeds daily have a 17% chance of lower blood sugar levels as compared to those who don't take in their diet.

• Better Bone Health: 

Basil seeds contain calcium, magnesium, and phosphorus. One tablespoon contains 15% calcium, 10% magnesium, and iron of the recommended dietary intake. These essential nutrients are necessary for strengthening bones and effective nerve functions. Adding tukh malanga to your healthy diet routine can do wonders for your overall health. Moreover, the best part is that it is easily adaptable by anyone. Individuals with lactose intolerance can overcome their nutritional needs by consuming basil seeds.

• Relieve Menstrual Cramps:

Females know the pain of heavy menstrual cramps, and sometimes they are extremely unbearable. Prostaglandin is responsible for the pain, which instructs the uterus to come out of all the red blood cells. But thanks to basil seeds, which have dominant analgesic and anti-inflammatory properties. It is absorbed in the bloodstream more quickly.

• Tukh malanga Prevents Diverticulosis:

Diverticulosis is a condition in which small sacs or pouches are formed outside the colon wall. The fiber content of magical seeds helps to ease bowel movements and prevent diverticulosis from recurring. Severe conditions can lead to pain and blood in stool, but altering lifestyle is the answer to cure the condition.

 

 

Price in Pakistan:

Tukh Malanga price in Pakistan can vary depending on the region and the packaging. On average, you can find a 100-gram pack for around PKR 50 to PKR 200 in Pakistan. Prices may fluctuate slightly depending on the brand and location of purchase. These seeds can maintain their quality for an extended period if stored correctly. However, it is essential to check the expiration date on the packaging when buying them, whether from a local store or online. When purchasing from physical stores, there is no guarantee that the seeds you receive have not exceeded their recommended shelf life.

For peace of mind and quality assurance, Saughaat is a well-known online store specializing in herbs and seeds. Here, you can find the finest quality seeds with the confidence that they are suitable for consumption.

How to incorporate these seeds into your diet:

These seeds can be a versatile and healthy addition to your daily diet. Here are five DIY remedies to incorporate these seeds into your meals and snacks:

Smoothie:

• Ingredients:
• One tablespoon basil basil-soaked seed
• One cup of fresh or frozen mixed berries (strawberries, blueberries, raspberries)
• 1/2 banana
• One cup of low-fat yogurt or almond milk
• One teaspoon of honey or maple syrup (optional)
• Directions:
• Blend all the ingredients until smooth.
• Enjoy this nutritious and filling smoothie as a breakfast or snack.

Pudding:

• Ingredients:
• Two tablespoons basil-soaked seeds 
• One cup of coconut milk or regular milk
• One tablespoon of honey or agave nectar
• A pinch of cinnamon (optional)
• Directions:
• Mix the soaked seeds with coconut milk and sweetener.
• Refrigerate for a few hours or overnight.
• Sprinkle with cinnamon before serving.

Lemonade:

• Ingredients:
• One tablespoon basil basil-soaked seed
• Juice of one lemon
• One tablespoon of honey or sugar (adjust to taste)
• One glass of water
• Directions:
• Combine all the ingredients in a glass of water.
• Stir well and enjoy this refreshing drink on a hot day.

Yogurt Parfait:

• Ingredients:
• One tablespoon basil basil-soaked seed
• 1/2 cup Greek yogurt
• 1/2 cup granola
• Fresh fruits (e.g., berries, mango, kiwi)
• Directions:
• Layer Greek yogurt, soaked seeds, and granola in a glass or bowl.
• Top with fresh fruits for added flavor and nutrition.

Salad Dressing:

• Ingredients:
• One tablespoon basil basil-soaked seed
• Two tablespoons of olive oil
• One tablespoon of lemon juice
• One clove of garlic (minced)
• Salt and pepper to taste
• Directions:
• Blend soaked seeds, olive oil, lemon juice, minced garlic, salt, and pepper until smooth.
• Drizzle this healthy dressing over your favorite salads.

Remember to adjust the quantity of these seeds to your preference and dietary needs. These DIY remedies offer a variety of ways to harness the benefits of basil seeds weight loss while adding texture and nutrition to your daily diet.

Conclusion:

Tukh Malanga has several advantages, such as helping with lowering weight, enhancing digestive health, and improving overall health. It can be a beneficial addition to your daily routine as part of a healthy diet and lifestyle, which can help you reach your weight loss goals. In Pakistan, it is also a reasonably priced and accessible superfood, making it a practical option for those trying to improve their health and wellness.