Zafran

Saffron comes from the lily family and it is carefully picked from the sticky part of the crocus flower called stigma. It is then separated from the white style and laid out onto a sieve to be treated by heat to achieve a richer flavor. This long and delicate process where each thread has to be harvested by hand, is the reason behind this crop being expensive. It has various medicinal benefits which is why despite its cost, it is still high in demand.

Rich Antioxidant

Saffron has a number of plant-based compounds that act like antioxidants such as crocin, safranal, picrocrocin, crocetin, and kaempferol. These antioxidants help protect against oxidative stress and damage caused by harmful free radicals, keeping you from developing several life-threatening health conditions.

Protects the Nervous System

The antioxidants in saffron also protect the body’s nervous system as they reduce inflammation and damage caused to the brain due to oxidative stress. Saffron may even help with Alzheimer’s symptoms as a result of its anti-inflammatory and antioxidant properties.

Uplifts Mood

Saffron is sometimes also known as the sunshine spice, not only referring to its color but also the fact that it can play a role in uplifting your mood. It appears to relieve symptoms of mild depression. Some research suggests that it might increase the dopamine levels in the brain, without changing the other hormone levels, like that of serotonin. 

Boosts Libido

Saffron has been shown to improve the sex drive of males and females, especially those taking antidepressants. It may improve the condition of males suffering from erectile dysfunction symptoms. Females, specifically the ones on antidepressants may experience lesser pain during intercourse and possibly have an increased sexual desire.

Reduces the Intensity of PMS Symptoms

Saffron may even be helpful in treating the psychological and physical symptoms of PMS. It possibly reduces irritability, pain, cravings, headaches, and levels of cortisol, a stress hormone in the body.

Helps Lose Weight

Saffron has been shown to help reduce weight as it keeps your hunger in check, minimizing the will to snack.

Saffron in Food

Its understated taste and aroma go well in many savory dishes. To get the most flavor out of this spice, soak it in hot, not boiling water. Add the threads along with the water into the dish you wish to add it to. The threads are better than the powdered version as you get it in its purest form, free from any processing. Just a small amount of it is enough to enhance the flavors of the dish you are making. You require even less than a pinch of this product in your food as adding too much often gives it a medicine-like flavor.