• Tukhm-e-Kahu - Saughaat.com
  • Lettuce Seeds
  • Lettuce Seed
  • Benefits of Lettuce Seeds
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Tukhm-e-Kahu

Tukhm-e-Kahu

Rs.350.00
Rs.350.00
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Tukhme Kahu / Lettuce Seeds are one of the major men’s health herbs. They improve sperm quality and increase fertility in men. They have sedative properties that help in treating insomnia. They have a soothing effect on the mind and body as well.

  • Improves the quality of sperm and increases fertility.
  • Treats insomnia and reduces stress and anxiety.
  • Helps with hair growth and has a soothing effect on the scalp.
  • Helps with burning stomach and urinary tract.
  • It can relieve constipation.

Tukhme Kahu or widely known as Lettuce Seeds are maybe common but half of the people using them don’t know the amount of nutrition these seeds have. They contain vitamin K, vitamins A, C, and E, vitamin B complex, and folate. Lettuce seeds are cultivated by leaving the lettuce for a longer time. Evidently, the plant then develops a middle part with the seeds.

Lettuce seeds are mostly famous for their sedative properties. Moreover, they are used for improving men’s health issues and contrary to other herbs have a very cool nature. Lettuce Seeds are rich in potassium, calcium, iron, copper, dietary fibers, proteins, and carbohydrates which help them to ward off many diseases.

Benefits of Tukhme Kahu

  • Tukhme Kahu is usually used as a sexual tonic. They are rich in folic acid which improves the overall quality of the sperms. Significantly they improve men’s fertility. 
  • They also build strength and stamina in the body and works effectively against premature ejaculation. They improve overall sexual health. 
  • The sedative properties in Tukhme Kahu helps with insomnia. Furthermore, Lettuce Seeds help in reducing stress and anxiety. 
  • Lettuce Seeds also help in reducing stress in the body. They have soothing effects that keep your body calm. 
  • Lettuce seeds also help in hair growth as they have regenerative stimulants in them. Adding them in oil and applying it to the hair can help with premature graying and dandruff. 
  • Vitamin A in Lettuces Seeds also improves skin and vision. 
  • It reduces the burning in the stomach and urinary tract. 
  • Tukhme Kahu is also rich in vitamin K which improves bone health. Vitamin K with vitamin A reduces anemia as well. 
  • It can also relieve constipation.

How to use

For Treating Insomnia

  • Take equal parts of Lettuce Seeds, Zafran(saffron), Black Cardamom, and Sweet Basil Seeds (tukhme Rehan). 
  • Grind them together to make a fine powder.
  • Consume 500 milligrams of the powder before sleeping preferably with milk. 

For Men’s Health

  • You may take 3 - 5 grams of these seeds with milk 

FAQ's

Are Lettuce Seeds and Tukhm e Kahu the same thing?

Yes, Lettuce Seeds and Tukhme Kahu refer to the same thing. Tukhme Kahu is another term commonly used to refer to Lettuce Seeds in some parts of the world.

Can I consume Lettuce Seeds directly?

Yes, Lettuce Seeds can be consumed directly. They can be added to various meals or ground into powder for consumption in water or tea infusion. But remember that each variety has its distinct taste and texture, so individuals should use it considering consumption based on personal taste preference.

Are Lettuce Seeds suitable for people with dietary restrictions?

Lettuce Seeds can generally meet most people's nutritional requirements, even those who follow strict dietary restrictions and allergies. As these seeds contain minimal calories, fiber content, and essential vitamins and minerals, consult a registered dietitian or healthcare professional beforehand to ensure that the nutrition meets your dietary requirements.

Can Lettuce Seeds be stored for a long time?

Yes, Lettuce Seeds can be stored for a long time. Lettuce Seeds can be stored in an airtight container in a cool and dark location away from direct sunlight. Doing this maintains their quality over an extended period. It is wise to check their recommended storage duration on packaging to guarantee freshness and potency.

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