Salted Peanuts

A healthy snack is all you need to curb those mid-meal saltish cravings. Salted peanuts are not only a healthy option but are also beloved and delicious treats that can add more flavor to your fun times. For all those flavourful times Saughaat brings you the freshest and the most buttery saltish peanuts blended with lively spices. 

Although peanuts are the most beloved dry fruits in Pakistan, they are not nuts. They are legumes like soybeans and lentils, and they are a rich source of plant-based nutrition. They are the most eaten dry fruits, however, it is important to eat them in moderate quantities. 

• Peanuts can help in keeping the cholesterol level in check. 
• If eaten in a small quantity instead of food, they can reduce the food craving and keep you full for a longer time. 
• Contrary to the weight loss benefits, peanut-based food like peanut butter and peanut powder in protein shakes also help in increasing muscle mass as peanuts are rich in protein and healthy fats.

Peanuts are rich in Magnesium, Vitamin E, Folate, Arginine, and Copper, 0.25 cup serving of raw peanuts has 207 Calories, grams of proteins, 18 grams of fats,  3 grams of fiber, and 6 grams of carbohydrates. 

Saughaat’s salted peanuts are best for munching and are a much healthier savory option as we do not compromise on the quality and make sure that our clients get the best of everything.