Pistachio (Kernels)
Pistachio (Kernels)
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- Protects against the heart diseases
- Maintains the blood pressure and blood sugar
- Lower chance of cardiovascular disease
- Helps in weight loss
- Good protein source
- Good for sight
Pistachios are yet other seeds that are referred to as nuts. They too have a nutty, buttery a bit creamy texture. People love to snack on them and they can be eaten in a large quantity in one sitting. They are rich in Proteins, Minerals, and antioxidants. 1-ounce of pistachios contain 159 calories, approx. 6 grams proteins and approx. 12.85 grams fats. As they have much less calory count they can help in weight reduction (It is highly recommended to consult your nutritionist first). Pistachios also have a higher level of antioxidants than most nuts, which help your body to fight against chronic diseases. Pistachios also have a substantial amount of lutein and zeaxanthin, the antioxidants that protect your eyes and sight.
FAQ's
What are Pistachio Kernels?
What are Pistachio Kernels?
These are the edible seeds extracted from the shells of pistachio nuts. They are the inner part of the pistachio and are consumed as a nutritious snack or ingredient.
Are Pistachio Kernels Healthy?
Are Pistachio Kernels Healthy?
Yes, they are a healthy snack, rich in protein, healthy fats, fiber, and various essential nutrients.
What Nutrients Do Pistachio Kernels Contain?
What Nutrients Do Pistachio Kernels Contain?
They contain protein, monounsaturated and polyunsaturated fats, dietary fiber, vitamins (such as B6), and essential minerals like phosphorus, potassium, and magnesium.
Can Pistachio Kernels Help Lower Cholesterol?
Can Pistachio Kernels Help Lower Cholesterol?
Yes, they have been associated with lower levels of LDL ("bad") cholesterol, contributing to heart health when included as part of a balanced diet.
How Many Pistachio Kernels Should I Eat in a Day?
How Many Pistachio Kernels Should I Eat in a Day?
The recommended serving size for these pistachio is about 1 ounce, which is approximately 160 kernels. This provides a good balance of nutrients without excessive calories.
