Chilgoza (Inshell)
Chilgoza (Inshell)
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Chilghoza contains protein, magnesium, and iron which can rejuvenize energy. They contain antioxidants and vitamin E that may keep the skin and hair healthy. It helps in managing cholesterol levels in the blood, keeping the heart healthy.
- Helps in managing cholesterol levels in the blood
- Energy source
- Good for hair and skin
- Help in brain cells repair
- Manges the diabetes
- Good for heart
- Fights the bad cholesterol in blood
Chilghoza (Pine nuts) despite the name are not nuts but seeds that come from female pine cone trees. In Pakistan, they are one of the most cherished dry fruits due to their buttery, nutty taste. They are usually used in the winter season. Contrary to their size, pine nuts hold a significant amount of nutrition. They contain protein, magnesium, and iron which can rejuvenize your energy and keep you going in the cold season. They also contain antioxidants and vitamin E that may keep your skin healthy in the dry winter season. The fats in pine nuts help in keeping the heart healthy and can also be good for keeping diabetes in check. Pine nuts also contain Omega- 3 fatty acids that can help in brain cells repair.
FAQ's
What is Chilgoza (Inshell)?
What is Chilgoza (Inshell)?
They are commonly known as pine nuts still enclosed in their hard outer shells.
How do I shell Chilgoza (Inshell)?
How do I shell Chilgoza (Inshell)?
Shelling Chilgoza involves cracking the hard outer shell to access the edible pine nut inside. This can be done using a nutcracker or by gently applying pressure with a tool to open the shell.
What nutritional benefits do Chilgoza (Inshell) offer?
What nutritional benefits do Chilgoza (Inshell) offer?
It is a nutritious snack, rich in healthy fats, protein, and essential nutrients such as magnesium, phosphorus, and vitamin E.
Are Chilgoza (Inshell) suitable for individuals with nut allergies?
Are Chilgoza (Inshell) suitable for individuals with nut allergies?
Individuals with nut allergies should exercise caution and consult with a healthcare professional if they have concerns.
Can I use Chilgoza (Inshell) in cooking and baking?
Can I use Chilgoza (Inshell) in cooking and baking?
Yes, they can be used in various culinary applications. They add a unique nutty flavor to dishes, salads, and desserts. However, you need to shell them before use.
