Amazing Health Benefits of Tukhm e Sharbati (تخم شربتی)
Have you ever wondered how a small seed may have such a significant impact on your health? If that's true, you're in for a treat. Tukhme sharbati is a superfood in many cultures and may be the superfood you've been looking for.
Chia seeds in Urdu are known as Tukhm e Sharbati (تخم شربتی). They are a powerhouse of essential vitamins and minerals, offering various health benefits. Adding this superfood to your daily routine helps you maintain a healthy lifestyle. In Pakistan, they are becoming more recognized due to their amazing benefits for the human body.
In this blog, we will learn about Tukhm e sharbati, its benefits, and its side effects.
What are Chia Seeds?
Chia seeds are derived from the plant Salvia Hispanica, which is native to Mexico and Guatemala. These tiny black seeds contain essential vitamins, proteins, minerals, antioxidants, and fiber. Tukhme Sharbati has a mild nutty flavor and adds crunch to many dishes or salads.
Chia Seeds in Urdu
"Tukhm-e-Sharbati" literally means "seeds for sharbat" since chia seeds are frequently used in sweet drinks because of their cooling and hydrating properties. The name is derived from the words "tukhm," which means "seed," and "sharbati," which refers to "sharbat," a sweet beverage.
Some people often confuse chia seeds with basil seeds, but both are different. The most asked question is what chia seeds are called in Urdu. Basil seeds are called in Urdu تخم ملنگا, and in Roman, they are called Tukh malanga. While chia seeds are known in Urdu تخم شربتی and Roman, they are known as Tukhm e sharbati.
Nutritional Facts about Chia Seeds
According to some studies, every 100g of chia seeds has approximately 486 calories.
These tiny seeds consist of:
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Carbohydrates (41%)
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Fats (30-33%)
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Proteins (15-25%)
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Dietary Fiber (18-30%)
For adults, 100g of Tukhme Sharbati (تخم شربتی) contains enough dietary fiber to meet the recommended daily intake.
Health Benefits of Tukhme Sharbati
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Promotes Digestive Health: Regulates bowel movements, improves healthy gut and colon health.
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Aids Heart Health: The fiber content absorbs excessive cholesterol in your blood and maintains heart health.
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Rich Source of Fiber: One ounce of Chia seeds contains 10 grams of fiber.
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Manage Blood Sugar Level: Numerous research studies have suggested that insulin resistance can convert to slow-release carbs and healthy glucose.
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Supports Bone Health: Contains essential nutrients that support bone strength and bone mineral density.
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Aids Weight Loss: Due to high fiber content, it keeps you fuller for a longer time.
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Lowers Inflammation: Fights free radicals and prevents oxidative damage.
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Boosts Energy Level: A balanced mix of carbohydrates, protein, and healthy fats, offering sustained energy for both physical and mental activities.
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Relieves Constipation: High fiber content promotes regular bowel movements and maintains a healthy gut.
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Enhance Skin Health: Reduces fine lines, wrinkles and inflammation.
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Helps in Reducing PMS: Omega-3s and magnesium can help by reducing inflammation and promoting mood balance.
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Promotes Healthy Hair: Protein and essential minerals strengthen hair follicles and encourage healthier, shinier hair growth.
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Cools you down: Helps regulate body temperature, making them a refreshing addition during hot days.
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Improve Brain Health: Abundant in omega-3- fatty acids helps to improve cognitive function and reduce neurodegenerative disorders.
Side Effects
Studies do not reveal any potential side effects of chia seeds. However, excessive use can cause stomach disturbance, bloating, diarrhea, and IBS. Chia seeds ( Tukhm e Sharbati) are rich in fiber and calorie-dense, so more than 2 tbsp is not recommended daily.
If you're pregnant, try to consult your gynecologist to avoid any potential side effects. Moreover, people taking blood thinners should speak with their doctor before consuming them because they are high in omega-3 fatty acids. Always consult healthcare professionals before adding any herb or supplement to your diet.
Conclusion
Chia seeds in Urdu are referred to as Tukhm-e-Sharbati. To incorporate chia seeds into your regular diet, you can start with just one teaspoon of the seeds. They will assist in reducing inflammation in the body in addition to aiming for appropriate weight control. Chia seeds provide a lot of health benefits that might improve your body as a whole.