Amazing Gond Katira/Tragacanth Gum Benefits for Male and Females

In the summer heat, we need something to cool down our body temperature to prevent the scorching heat, heat stroke, and sunburn. Youngsters prefer to have ice cream, carbonated drinks, and sodas. But if you want some healthy things to survive this summer, Gond Katira is the best thing that immensely benefits males and females.

Gond Katira is a natural gum herb, also known as tragacanth gum in English. People extract it from the spiky, dried sap of tragacanth shrubs, which they mostly find in the mountains.

This gum herb cools down your body temperature because it works as a temperature regulator and a great energy booster. Moreover, it also helps in overcoming lethargic conditions and weakness.

Nutritional Value of Gond Katira

100g of Gond Katira contains:

• Calories - 70 kcal
• Carbohydrates - 35g
• Fats - 0g
• Sodium - 9g
• Fibre - 30g
• Hydrates - 5g

Gond Katira/Tragacanth gum Benefits:

Heatstroke

One of the top benefits of Gond Katira is its ability to cool down body temperature during summer. In summer, dehydration is the main concern, but tragacanth gum gives you an instant cooling effect during scorching heat and prevents heatstroke. The cooling properties make it an excellent choice to drink. The best cooling drink to get hydrated in summer.

Analgesic

Gond katira has impressive analgesic properties, which help reduce body pain. It interacts with specific receptors in the brain and spinal cord; it works by blocking/inhibiting the pain receptors to transmit signals to the brain.

Boost immunity

The polysaccharides in tragacanth gum maximize the secretions of immune cells and provide a shield against chronic diseases. Regular use helps fight inflammation and maintain overall well-being.

Digestion

Tragacanth gum shows incredible benefits in digestion, as it is fibre-rich, and the enzyme in it increases bowel movements. This edible gum herb helps relieve constipation and improve digestion.

If you're feeling discomfort with constipation, try this herbal cure. Take a small piece of gond katira and soak it in water; after a few times, it will swell up and transform into a jelly-like structure. It takes some time to dissolve in the water. Add some lemon or honey as it has no distinguished taste.

Gond Katira Support Respiratory Health

A natural expectorant that helps to clear the mucus from the airways and make it clear and easy to breathe is helpful in cold coughs. The mucolytic activity helps to break down the mucus and makes it easier to expel. Its hydrating properties make it beneficial in keeping moisture in the mucous membrane, preventing irritation in the throat and infection symptoms like sneezing, wheezing or coughing. It's helpful in conditions like bronchitis, where inflammation of the bronchial tubes causes persistent coughing and mucus production.

Improve Urinary Function

Gond katira is the best natural cure for treating urinary tract infections or any complications. It works by relaxing the urinary muscles and prevents incontinence or involuntary urine. Due to its anti-inflammatory properties, it reduces the inflammation of urinary muscles and the blockage of urine.

Weight Loss

If you want to maintain weight or loose some extra pounds, make tragacanth gum your best friend. Taking it before a meal will keep your appetite fuller for a longer time. This benefit of gond katira helps people control their calorie intake and get on the path to a healthier lifestyle, preventing late-night munchings.

Strengthen Bones

Tragacanth gum is highly rich in calcium, magnesium, and phosphorus, which are essential for maintaining healthy bones. Due to its highly nourishing properties, it strengthens the bones and helps people regain their strength. Regular consumption can reduce the risk of osteoporosis and arthritis. This gum herb acts as a lubricant for joints, increases bone mass density, and helps prevent old-age fractures. Furthermore, it is beneficial in preventing weaker bones and lower estrogen levels in menopause.

Additional Gond Katira/ Tragacanth Gum Benefits

Gond Katira benefits for males

Gond Katira has many benefits for men's vigor, from treating their sexual inadequacy, early discharge, night discharge, and involuntary discharge to low libido. Regular usage shows magical results in increasing sperm count and curing erectile dysfunction.

Gond Katira benefits for females

After pregnancy, women need extra nutrition and strength to maintain optimal health. Gond Katira is the perfect choice to overcome these deficiencies. It's full of nutrients and calcium that help women's bodies heal and give birth.

You can take this gum herb as something sweet during pregnancy. It also has immense benefits for the mother and baby, containing significant protein and calcium. It also regulates healthy periods and overcomes back pain issues.

Gond Katira with milk benefits

Consuming Gond Katira with milk has excellent benefits for men's and women's overall health. Mixing a small amount with milk gives a hydrating effect and stabilizes the body in scorching heat. Mixing tragacanth gum with milk offers maximum benefits in improving sperm count, regulating menstrual cycles and mood swings, overcoming migraines, boosting immunity, improving gut health, and fighting antiaging.

Gond Katira Side Effects

According to research, Gond Katira has many benefits and helps cure many diseases. Experts recommend taking a small amount of it to test whether you are allergic to this gum herb. Asthma patients should consult their doctor before taking it, as it has glycosides that cause breath shortness.

When you consume tragacanth gum in your diet, try to drink more fluids to avoid any side effects. Because not drinking enough fluids can cause choking and intestine blockage.

Difference Between Gond katira and gond

Some people are confused between gond and gond gond katira and think it's the same thing. But no, both gums are different. To clear this confusion, we mention some facts about gond katira and gond.

As we mentioned, Gond katira is known as Tragacanth gum, while gond is known as Arabic or Acacia gum in English. Gond is a pale yellow crystal form used as a thickening agent and quickly dissolves in water. Various food items use it as the thickening agent. Gond provides health benefits by producing warmth and is commonly used in winter in panjeeri and laddoo.

Unlike Gond, Gond Katira has cooling properties and is quite translucent in colour with larger crystals. Instead of dissolving, it fluffs up in the water. Most people use it in summer and consider it essential in a summer diet.