8 Amazing Halim Seeds Benefits for Skin and Much More

Recently, there has been a shift in the universal trend from modern synthetic medicines to Herbal medicines, the “return to earth concept.” Garden cress plant is an edible herb belonging to the family Brassicaceae. Halim seeds, also known as aliv seeds or Haloon seeds come from this plant. These seeds are famed as super food contributing to overall health and well-being. But recently, these seeds are gaining recognition for its impact on overall skin health as they are loaded with vitamins E and A, folic acid, and minerals iron, calcium, magnesium, phosphorus, and protein, which aid in optimizing skin and hair health. Additionally, they are a storehouse of antioxidants that avert oxidative damage of cells and nourish the skin from the inside out.

Nutritional Facts of Halim Seeds

Due to their high fiber content, these tangy-flavored seeds are frequently added to salads, soups, and smoothies.

• It aids with muscular growth.
• Halim calories are 157 for every 100 g of food consumed.
• Halim nutrition contains a pitiful 6.86 g of fat per 100 g.
• Garden cress nutrition facts come in a variety. For instance, these seeds reduce ghrelin levels by boosting hunger satisfaction. This quality reduces overeating and makes grains a suitable choice for persons on diets to lose weight. The vitamins A, C, and E that are concentrated in this superfood have numerous advantages. They are versatile and loaded with iron and folic acid.

Beauty Benefits of Halim Seeds

Healthy Skin

Halon seeds are rich in antioxidants, which are crucial in shielding the skin from oxidative damage caused by free radicals. The antioxidants help maintain youthful skin by reducing signs of ageing and fade away fine lines and wrinkles.

Glowing Complexion

Essential vitamins and minerals in Halim seeds contribute immensely to a radiant complexion and tone. These nutrients promote skin regeneration and renewal, leading to a healthier and more glowing appearance.

Hydration Boost

One of the Halim seeds benefit is it can retain water, making them an excellent natural hydrating agent. Including halon seeds in your diet can help keep your skin well-hydrated, preventing dryness and promoting a supple texture and glow from deep within.

Acne Control

The anti-inflammatory properties of Halim seeds may assist in controlling acne and reducing the redness associated with skin irritation. Regular consumption can contribute to clearer and blemish-free skin.

Hair Health

Halim seeds are a good source of essential fatty acids, promoting healthy hair growth and preventing issues like dandruff and dry scalp. Including Halim seeds in your diet can contribute to more robust and shinier hair.

Anti-ageing Benefits

Loaded with antioxidants like vitamins Halim seeds help neutralize free radicals that contribute to premature ageing. It promotes collagen production, improves skin elasticity, and fades away fine lines and wrinkles, resulting in a more youthful complexion.

Brightening and Even-Toning

Regularly applying Halim seeds can help clear dark spots, hyperpigmentation, and blemishes, promoting a more even skin tone, complexion and a radiant glow.

DIY Face Mask 

Ingredients:

• Two tablespoons of Halim seeds
• One tablespoon of raw honey
• One tablespoon of plain yogurt
• One teaspoon of turmeric powder

Instructions:

1. Begin by soaking two tablespoons of Halim seeds in water for about 2-3 hours or until they form a gel-like consistency.
2. Once these seeds are well-soaked, blend them into a smooth paste using a blender or food processor. Ensure the consistency is even and without lumps.
3. Transfer the Halim seed paste to a mixing bowl and add one tablespoon of raw honey and one tablespoon of plain yogurt. These ingredients bring moisturizing and soothing properties to the mask.
4. Add one teaspoon of turmeric powder to the mixture. Turmeric is known for its anti-inflammatory and brightening properties, contributing to a radiant complexion.
5. Thoroughly mix all the ingredients until you achieve a uniform and creamy consistency. Using clean fingers or a brush, apply the Halim seed face mask evenly over your face, avoiding the eye area.
6. Allow the mask to dry on your face for about 15-20 minutes. 
7. Once the mask is dry, gently rinse it off with lukewarm water. Pat your face dry with a clean towel.

Benefits:

• Halim Seeds: Provide essential nutrients for skin health, including antioxidants and vitamins.
• Raw Honey: Offers moisturizing and antibacterial properties, promoting a healthy complexion.
• Yogurt: Contains lactic acid, aiding in exfoliation and contributing to smoother skin.
• Turmeric: Known for its anti-inflammatory and brightening effects, enhancing the skin's overall radiance.

Incorporate this DIY Halim seed face mask into your skincare routine once a week for a natural and rejuvenating skin treatment. Remember to perform a patch test before applying any new mask to ensure compatibility with your skin type.

Potential Side Effects

Halon seeds benefits outweigh its potential side effects however, it's important to be aware of them, especially for those with certain medical conditions or allergies:

Allergic Reactions: Individuals with seed allergies should exercise caution when consuming Halim seeds, as they may trigger allergic reactions.

Digestive Issues: Consuming excessive amounts of Halim seeds without proper hydration can lead to digestive discomfort. It is advisable to drink plenty of water when including Halim seeds in your diet.

Conclusion

In conclusion, Halim seeds can be an effective addition to your skin regimen to promote skin health. Whether consumed or applied topically, their numerous skincare benefits make them a must have addition to your skincare routine, from antioxidant protection to collagen support and hydration, these tiny seeds offer a holistic approach to achieving and maintaining radiant and healthy skin.